Rethinking Wellness
Critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.
“Christy Harrison's podcast, Food Psych, helped reshape my ideas about so many diet culture concepts. I'm thrilled to see her on Substack and she has a lot of essential offerings in her newsletter.”
River Selby (they/them), navel gazing
“Christy has had a huge influence on my approach to nutrition, wellness, and health. I love her writing style -- which is succinct and clear but still delightfully entertaining! Some of my best spent money.”
Dani Bruflodt, Thyme is Honey
“Christy's books Anti-Diet and The Wellness Trap have been instrumental in my healing process from a lifetime of disordered eating. Stop wasting your money, time and energy on diets and wellness trends. You and your body are not the problem. ”
Laura Mansho, Laura Has a Question
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