Rethinking Wellness with Christy Harrison

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Bonus: Other People's Opinions, Rethinking Beauty Culture, and More with Helen Phelan-Guillemot
Listen now | In this bonus episode, anti-diet Pilates instructor Helen Phelan-Guillemot returns to discuss workout selfies, the way people respond on…
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Christy Harrison, MPH, RD
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17. Loving Fitness while Hating Toxic Fitness Culture with Helen Phelan-Guillemot
Listen now (59 mins) | Anti-diet Pilates instructor Helen Phelan-Guillemot joins us to discuss her history as a dancer and how that affected her…
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Christy Harrison, MPH, RD
How to Handle Bizarre Wellness Claims, Plus the Real Scoop on Seed Oils
Q&A: The next time you come across a wellness influencer saying sensational things, try this. And: are seed oils are as bad for you as some sources…
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Christy Harrison, MPH, RD
Bonus: How Social Media and Wellness Culture Can Harm Your Well-Being with Ling Ling Huang
Listen now (23 mins) | In this bonus episode, Ling Ling Huang returns to discuss how wellness culture affected her creativity and work as a professional…
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Christy Harrison, MPH, RD
16. Wellness Culture and the Myth of "Natural" Beauty with Ling Ling Huang
Listen now (57 mins) | Author and violinist Ling Ling Huang joins us to discuss her new novel, Natural Beauty, and the fraught nature of that term; how…
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Christy Harrison, MPH, RD
How Do You Feel About "Natural" Beauty and Wellness?
I don’t have an in-depth Thursday (Re)think for you today, but I wanted to open up a space for us to discuss some of the themes that came up in …
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Christy Harrison, MPH, RD
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Are "Natural" Products Really Better? Plus: The Truth About Toxic Mold
Wellness culture paints "chemicals" and "toxins" as the root of all ills, but the truth is much more complicated.
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Christy Harrison, MPH, RD
Bonus: How to Support a Loved One with Chronic Illness with Eliza Wheeler
Listen now (18 mins) | In this bonus episode, illustrator and author Eliza Wheeler returns to discuss how to support a loved one with chronic illness…
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Christy Harrison, MPH, RD
Rethinking Wellness with Christy Harrison
Rethinking Wellness with Christy Harrison
Rethinking Wellness is a podcast and newsletter exploring the diet culture, disinformation, and dubious diagnoses at the heart of contemporary wellness culture—and how to break free and find true well-being.
Books
THE WELLNESS TRAP
Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
ANTI-DIET
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Rethinking Wellness with Christy Harrison

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