The Truth About Intermittent Fasting

A critical look at this increasingly common diet masquerading as a wellness plan

This week, my fabulous former dietetic intern Abigail Haynes is taking the lead on answering your questions. I want to give a blanket content warning for the questions, answers, and study links below, which contain frank discussion of this diet that may be activating for people in recovery from disordered eating. If that’s you, please consider whether y…