Real Self-Care and Breaking Free from Wellness Culture with Pooja Lakshmin
rethinkingwellness.substack.com
Psychiatrist and Real Self-Care author Pooja Lakshmin joins us to discuss her experiences with faux self-care and toxic wellness culture, her definition of real self-care and how it can fit into your life, the importance of setting boundaries (and what that actually looks like), how to tell if you need self-care or professional help, and more.
Real Self-Care and Breaking Free from Wellness Culture with Pooja Lakshmin
Real Self-Care and Breaking Free from…
Real Self-Care and Breaking Free from Wellness Culture with Pooja Lakshmin
Psychiatrist and Real Self-Care author Pooja Lakshmin joins us to discuss her experiences with faux self-care and toxic wellness culture, her definition of real self-care and how it can fit into your life, the importance of setting boundaries (and what that actually looks like), how to tell if you need self-care or professional help, and more.