This is the podcast version of my October 18 Q&A newsletter (I recorded the audio late this week because of childcare issues / being sick / general life chaos).
Click below to read the full transcript, with links to all referenced studies!
Q&A: Can a Diet Really Help Solve Your Period Problems?
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Hi Christy, I have horrible period pain, and I got a recommendation to eat an anti-inflammatory diet. Is it a real thing? Does certain food really cause inflammation in the body? And also, do I really need to cut out gluten and dairy for my cramps to be less intense?
