In this bonus episode, Christy answers audience questions about how to be involved in the food and farming world without falling prey to diet and wellness culture, whether mindful eating is a dieting behavior, how to know if you’re not eating enough, and more. (This episode is a recording of the July Q&A for members of Christy’s Intuitive Eating Fundamentals course, which will be enrolling a new cohort in the next few weeks.)
Resources and References
Christy’s new book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
Christy’s online course, Intuitive Eating Fundamentals
