Bonus: How to Avoid Wellness Rabbit Holes (and Get Out Quickly If You Fall In)

Rethinking Wellness

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Bonus: How to Avoid Wellness Rabbit Holes (and Get Out Quickly If You Fall In)

Christy Harrison, MPH, RD

Jul 17, 2023

∙ Paid

In this bonus episode, Christy talks more with this week’s guest, Rennie Dyball, about how she avoids getting pulled down wellness rabbit holes online (and what still hooks her), ways to minimize getting targeted with “solutions” to your health concerns, how she sees diet and wellness culture affecting kids, and more.

Rennie Dyball is an award-winning au…

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Rethinking Wellness

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps.

**This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.**

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