Bonus: Spotting Wellness Red Flags, the Problem with Supplements, WELLNESS TRAP Behind the Scenes, and More

Rethinking Wellness

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Bonus: Spotting Wellness Red Flags, the Problem with Supplements, WELLNESS TRAP Behind the Scenes, and More

Christy Harrison, MPH, RD

Jun 05, 2023

∙ Paid

In this bonus episode, Christy introduces key ideas from THE WELLNESS TRAP and answers audience questions about how to assess alternatives to conventional healthcare and figure out what’s legit, how to spot red flags for wellness misinformation, what to do if you have a family member who’s bought in to wellness trends based on shaky science (and why eve…

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Rethinking Wellness

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps.

**This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.**

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