Rethinking Wellness
Rethinking Wellness
Bonus: The History of Wellness Culture, and Ways Out of The Wellness Trap
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Bonus: The History of Wellness Culture, and Ways Out of The Wellness Trap

In our first bonus episode, we continue the conversation from last week with Katie Dalebout interviewing Christy about her new book, The Wellness Trap. In this episode, Christy discusses the history of contemporary wellness culture, the symbiotic relationship between wellness and diet culture, and what we can do (both individually and collectively) to a…

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Rethinking Wellness
Rethinking Wellness
Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps.
**This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.**