Intuition v. Science, and What You Need to Know About Cycle Syncing

Rethinking Wellness

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Intuition v. Science, and What You Need to Know About Cycle Syncing

Christy Harrison, MPH, RD

Jan 10, 2024

∙ Paid

This is the audio version of today’s newsletter. For show notes and a full transcript, check out the written version here.

Resources and References

Christy’s new book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

Christy’s online course, Intuitive Eating Fundamentals
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Rethinking Wellness

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps.

**This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.**

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