Rethinking Wellness
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Anti-Inflammatory Diets: the Science and the Hype
A critical look at the evidence behind this popular diet trend | Christy answers an audience question about anti-inflammatory diets: the hype, the…
Jan 12
•
Christy Harrison, MPH, RD
22
3
1
18:38
Rumor Mills, Propaganda Machines, and Debunking Anti-Vaccine Misinformation with Renée DiResta
Social media researcher, professor, and author Renée DiResta joins us to discuss how anti-vaccine messaging spreads online – including ways we can…
Jan 5
•
Christy Harrison, MPH, RD
and
Renee DiResta
7
53:11
December 2025
New Year, New Baby: My Maternity Leave and What's In Store for This Podcast
A thank you and a preview of what we’ll be covering here in 2026 | Christy discusses her upcoming maternity leave and shares a preview of what we’ll be…
Dec 15, 2025
•
Christy Harrison, MPH, RD
10
5
1
5:07
The Elusiveness of “Full Recovery” from Disordered Eating with Mallary Tenore Tarpley
Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder…
Dec 8, 2025
•
Christy Harrison, MPH, RD
and
Mallary Tenore Tarpley
13
1
1
1:16:00
Can GLP-1 Drugs Reduce Alcohol Use? Unpacking the Evidence
Plus, the links: A.I. toys, "free birth," how RFK Jr. thinks about science, and more.
Dec 4, 2025
•
Christy Harrison, MPH, RD
13
7
2
Food Addiction and Menopause Hormone Therapy: New Insights from Listeners
Letters to the editor offer nuance and raise interesting questions about two of our recent topics. | Christy reads letters to the editor about “food…
Dec 1, 2025
•
Christy Harrison, MPH, RD
8
1
8:04
November 2025
2 Weird Food Rules I Don’t Follow Anymore, and 4 Other Principles I Try to Live By (Best Of)
These diets made me feel totally unhinged around food | Christy answers an audience question about the food rules she stopped following—and shares four…
Nov 24, 2025
•
Christy Harrison, MPH, RD
13
3
1
14:42
Thursday Reads, and a Big Sale on Annual Subscriptions
Flaws in the microbiome-autism theory, unproven peptides, menopause hormone therapy facts, AI replacing doctors, and more
Nov 20, 2025
•
Christy Harrison, MPH, RD
9
2
1
How to Feed Picky Eaters (Without Diet Culture) ft. Katja Rowell, M.D.
Katja Rowell, M.D. joins us to discuss responsive feeding, picky eating, and how to parent without passing diet culture norms on to your kids. We also…
Nov 17, 2025
•
Christy Harrison, MPH, RD
15
4
1
1:05:23
How to Reclaim Your Attention from the Algorithm with Amelia Hruby, PhD
Philosopher, podcaster, and our producer Amelia Hruby, PhD returns to the show to discuss the many perils of the attention economy. We explore the…
Nov 10, 2025
•
Christy Harrison, MPH, RD
18
2
2
1:08:40
New Book Claims You Can Stop GLP-1s Without Regaining Lost Weight. Really?
Plus, the links: SNAP cuts and how to help, media-literacy must-haves, and more.
Nov 6, 2025
•
Christy Harrison, MPH, RD
14
4
3
Neurodivergence and Nutrition: Separating Myths from Facts with Dietitian Jackie Silver
Registered dietitian Jackie Silver joins us to discuss nutritional approaches that are helpful for neurodivergence, why people with autism and ADHD are…
Nov 3, 2025
•
Christy Harrison, MPH, RD
10
2
1
1:02:09
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