Rethinking Wellness

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Diets

Do Artificial Food Additives Cause ADHD?
What the science really says about colorings, elimination diets, and hyperactivity
 • 
Christy Harrison, MPH, RD
17:37
Fighting Mental-Health Misinformation and Wellness Pseudoscience with Jonathan Stea
Clinical psychologist Jonathan Stea joins us to discuss why there’s such a huge market for pseudoscientific mental-health practices, the truth about…
 • 
Christy Harrison, MPH, RD
 and 
Dr. Jonathan N. Stea
8
1:12:32
Seed Oils, Bizarre Wellness Claims, and Some Exciting Updates
News about our new season, and a Q&A replay: Are seed oils are as bad for you as some sources say? And how do you handle viral wellness claims?
 • 
Christy Harrison, MPH, RD
6
20:37
Ultraprocessed Foods and the Brain, 23andMe’s Pivot to Diet Drugs, and More
Your monthly link roundup and analysis
 • 
Christy Harrison, MPH, RD
4
Why IgG Tests Don't Work, and the Truth About Glyphosate in Food
Plus: “Toxic” Tampons and Baby Wipes, and the Dubious Dairy-Acne Connection
 • 
Christy Harrison, MPH, RD
3
19:03
Ozempic and Rare Form of Blindness; Gut Health and “Food Addiction;” and More
Unpacking two new studies and their media coverage. Plus: fun links!
 • 
Christy Harrison, MPH, RD
5
2 Weird Food Rules I Don’t Follow Anymore (and 4 Other Principles I Try to Live By)
These diets made me feel totally unhinged around food
 • 
Christy Harrison, MPH, RD
5
14:42
Challenging Diet and Wellness Misinformation While Holding Space for People to Evolve with Jess Steier
The first part of this episode is available to all listeners.
 • 
Christy Harrison, MPH, RD
4
1:03:36
Do You Really Need a Gluten-Free Diet for These Autoimmune Conditions?
Hashimoto’s thyroiditis, celiac disease, and what wellness culture gets wrong
 • 
Christy Harrison, MPH, RD
2
24:05
Ozempic: the Book, Another Fake Anti-Diet, and More
Here's what I've been reading and mulling over this month
 • 
Christy Harrison, MPH, RD
4
A Popular Protein Myth, and What the Science Really Says
Do you actually need this much protein?
 • 
Christy Harrison, MPH, RD
21
18:02
Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas
The first part of this episode is available to all listeners.
 • 
Christy Harrison, MPH, RD
 and 
Laura Thomas, PhD, RNutr
5
54:41
© 2024 Food Psych Programs, Inc. | Artwork by Tara Jacoby.
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