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Digital Well-Being

Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers
New York Times bestselling author and former CNN political analyst Kirsten Powers joins us to discuss her history of chronic fatigue and illness, her…
 • 
Christy Harrison, MPH, RD
 and 
Kirsten Powers
6
1:29:11
Unexpected Ozempic Hype, Skepticism About THE ANXIOUS GENERATION, and More
Here's what I've been reading and mulling over this month
 • 
Christy Harrison, MPH, RD
7
WaPo on Anti-Diet Dietitians, Brené Brown on Social Media and Moral Outrage, and More
Kicking off our new monthly link roundup with a critical take and some good reading/listening, plus a few juicy bonuses
 • 
Christy Harrison, MPH, RD
8
Bonus: Managing Email Stress and Supporting Kids' Attentional Well-Being with Gloria Mark
In this bonus episode, psychologist and ATTENTION SPAN author Gloria Mark returns to discuss what to do when stress leads to difficulty focusing, how to…
 • 
Christy Harrison, MPH, RD
 and 
Gloria Mark
22:56
Reclaiming Your Attention and Finding Digital Well-Being with Gloria Mark
Psychologist and ATTENTION SPAN author Gloria Mark joins us to discuss the connection between attention and well-being, the technologies manipulating…
 • 
Christy Harrison, MPH, RD
 and 
Gloria Mark
1:01:23
Bonus: How to Navigate Capitalism Without Using Undue Influence with Jessica Elefante
In this bonus episode, author Jessica Elefante returns to discuss how to use your powers of influence for good, the importance of setting limits and…
 • 
Jessica Elefante
 and 
Christy Harrison, MPH, RD
1
16:00
How to Think Critically About Influence and Influencers with Jessica Elefante
Author and former brand strategist Jessica Elefante joins us to discuss her past life as a “bullshit artist” and what she learned about how to influence…
 • 
Christy Harrison, MPH, RD
 and 
Jessica Elefante
2
53:53
On Digital Boundaries, Breaking Free from Influence, and What You Want in 2024
A (semi)personal year in review, and a taste of what's ahead
 • 
Christy Harrison, MPH, RD
12
17:33
Digital Well-Being and Leaving Social Media with Amelia Hruby
Writer and podcaster Amelia Hruby joins us to discuss the intersections in her processes of breaking up with social media and with diet culture, how…
 • 
Christy Harrison, MPH, RD
6
1:04:13
How Are You Rethinking Your Relationship with Social Media?
We are both the influencers and the influenced.
 • 
Christy Harrison, MPH, RD
A Former Wellness Influencer Shares What It Was Really Like with Lee Tilghman
Writer and ex–wellness influencer Lee Tilghman joins us to discuss how she got into wellness influencing in the first place (and the role of her eating…
 • 
Christy Harrison, MPH, RD
 and 
Lee Tilghman
43:32
Bonus: How to Avoid Wellness Rabbit Holes (and Get Out Quickly If You Fall In)
In this bonus episode, Christy talks more with this week’s guest, Rennie Dyball, about how she avoids getting pulled down wellness rabbit holes online…
 • 
Christy Harrison, MPH, RD
16:23
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