Rethinking Wellness

Rethinking Wellness

Home
Podcast
Notes
Q&As
Essays
Link Roundups
Diets
Gut Health
Digital Well-Being
GLP-1s
Dubious Diagnoses
Misinformation
Archive
About

Q&As

All Your Pregnancy Questions Answered: Nausea + Folate + IVF and Stillbirth
Separating the sound science from the social-media noise | Christy delves into the science to answer several questions she’s gotten (and asked herself…
 • Christy Harrison, MPH, RD
17:52
Creatine: The Key to Wellness or Just Hype?
A critical look at the evidence behind the much-touted supplement | Christy answers an audience question about creatine, with a deep dive into the…
 • Christy Harrison, MPH, RD
21:47
Hair Analysis, DUTCH Testing, and Heavy Metals in Chocolate (Best Of)
Q&A: A critical look at the evidence—and why it’s worth being skeptical of tests positioned as “new science”
 • Christy Harrison, MPH, RD
20:24
Anti-Inflammatory Diets: the Science and the Hype
A critical look at the evidence behind this popular diet trend | Christy answers an audience question about anti-inflammatory diets: the hype, the…
 • Christy Harrison, MPH, RD
18:38
2 Weird Food Rules I Don’t Follow Anymore, and 4 Other Principles I Try to Live By (Best Of)
These diets made me feel totally unhinged around food | Christy answers an audience question about the food rules she stopped following—and shares four…
 • Christy Harrison, MPH, RD
14:42
Navigating Pregnancy Weight Gain While in Recovery from Disordered Eating
Christy answers a listener question about dealing with pregnancy weight gain when you’re working to make peace with food and your body.
 • Christy Harrison, MPH, RD
20:07
Should you buy organic? What the science really says
And should you eat organic in recovery from disordered eating? | Christy answers an audience question about organic foods, addressing whether organics…
 • Christy Harrison, MPH, RD
20:50
Andrew Huberman and the Problem with "Cutting-Edge" Research (Best Of)
On the shaky evidence behind intermittent fasting and cold showers—and why following early-stage research can be such a waste of time
 • Christy Harrison, MPH, RD
17:27
Is Alcohol Really Unsafe At Any Dose? (Best Of)
The truth about drinking and cancer risk, and how to explore your relationship with alcohol
 • Christy Harrison, MPH, RD
15:55
A Popular Protein Myth, and What the Science Really Says (Best Of)
Do you actually need this much protein?
 • Christy Harrison, MPH, RD
18:02
Menopause Misinformation, and How to Set Boundaries on Wellness Talk
Christy answers an audience question about the diets you *don’t* need to try in (peri)menopause—and ways to get your loved ones to stop talking about…
 • Christy Harrison, MPH, RD
15:30
Can Fasting Really Help Ease Chronic Fatigue?
Plus: What if your doctor recommends fasting when you have a history of disordered eating? | Christy answers an audience question about whether fasting…
 • Christy Harrison, MPH, RD
14:56
© 2026 Food Psych Programs, Inc. | Artwork by Tara Jacoby. · Publisher Privacy ∙ Publisher Terms
Substack · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture