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Intuitive Eating

Blood-Sugar Myths and Intuitive Eating for Diabetes with Janice Dada
Dietitian and diabetes educator Janice Dada joins us to discuss why there’s so much stigma and blame on people with diabetes, the wellness-culture…
 • 
Christy Harrison, MPH, RD
 and 
Janice Dada, MPH, RDN
13
1:09:03
"All Instinct, No Rational Thought," and Other Myths About Intuitive Eating - with Elyse Resch
Registered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means *only…
 • 
Christy Harrison, MPH, RD
 and 
Elyse Resch
3
59:13
When Sugar Is Survival, or: the Importance of Eating When You’re Not Hungry
What illness can teach us about intuitive eating | In this solo episode, Christy shares an essay about what her daughter’s experience with the flu…
 • 
Christy Harrison, MPH, RD
10
11:18
Intuitive Cooking, Diet-Culture Recovery, and a New Relationship to Fitness with Julia Turshen
New York Times bestselling cookbook author Julia Turshen joins us to discuss intuitive cooking and how it relates to intuitive eating, how diet-culture…
 • 
Christy Harrison, MPH, RD
 and 
Julia Turshen
4
1:31:02
2 Weird Food Rules I Don’t Follow Anymore (and 4 Other Principles I Try to Live By)
These diets made me feel totally unhinged around food
 • 
Christy Harrison, MPH, RD
5
14:42
What If You Can’t Stop Eating When Food Tastes Good?
Plus: Exciting news about my latest book project!
 • 
Christy Harrison, MPH, RD
3
11:44
Intuition v. Science, and What You Need to Know About Cycle Syncing
Should you change what you eat based on your menstrual cycle? And is that part of intuitive eating? Plus, some thoughts on the relationship between…
 • 
Christy Harrison, MPH, RD
"Natural" Foods as a Gateway to Disordered Eating with Elyse Resch
Intuitive Eating co-author Elyse Resch joins us to discuss her history with the natural-food movement, how trying to eat “naturally” led her into…
 • 
Christy Harrison, MPH, RD
3
48:35
Can You Prioritize Gut Health and Still Make Peace with Food?
Q&A: Gut health and intuitive eating, recovering from binge eating while dealing with irritable bowel syndrome, and more
 • 
Christy Harrison, MPH, RD
8
Do You Really Need to Track Your Body?
Unpacking the wellness-culture trend of monitoring every bodily function
 • 
Christy Harrison, MPH, RD
Can You Diet AND Do Intuitive Eating?
Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods?
 • 
Christy Harrison, MPH, RD
What About Processed Foods?
Debunking bad research and flawed assumptions about the food environment and “highly processed” foods
 • 
Christy Harrison, MPH, RD
© 2025 Food Psych Programs, Inc. | Artwork by Tara Jacoby.
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